Tina Derusha
The power of a daily wellness practice: peace, calm and clarity
To shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.
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Tina Derusha
Mar 24, 20234 min read
Unlocking your potential: Why nervous system regulation is essential for your overall wellbeing
As Breathwork Coaches, one of the very first things we learn for ourselves and our clients is how to assess states of emotional arousal.
Tina Derusha
Feb 2, 20232 min read
What is "emotional literacy" and why is it a superpower?
Emotional Literacy is all about: Awareness, Healthy Expression and Empathy.
Tina Derusha
Nov 21, 20222 min read
Three simple breathing strategies to help create a sense of calm
You can quickly and effectively rewire your stress response with the following intentional breathing practices in under 5 minutes a day.
littlezenrebels
Oct 31, 20221 min read
November: An invitation to pause and reflect with 10 thoughtful questions
As we welcome in a new month, a new season, eclipses and Mars going retrograde - it's time to snuggle down and create more thinking space.
Tina Derusha
Aug 26, 20225 min read
Flowing with the seasons - Autumn Edition
Each season has its own wisdom, challenges, and joys and offers lessons in meaning-making and purpose if we take the time to be intentional.
littlezenrebels
Jun 29, 20223 min read
What difference can 60 seconds make?
It's ok if you don't have 30 minutes to meditate - bitesize breathing techniques can literally change the chemistry in your body.
Tina Derusha
May 22, 20222 min read
Your daily ritual begins with an inviting space
A space that feels tranquil will help you connect to your higher self and tap into your source of energy.
Tina Derusha
Mar 5, 20222 min read
How affirmations plant seeds of a growth mindset
Why do affirmations work to calm the mind? The answer lies in the power of repetition.
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