Tina DerushaOct 17, 20234 minThe power of a daily wellness practice: peace, calm and clarityTo shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.
Tina DerushaMar 25, 20234 minUnlocking your potential: Why nervous system regulation is essential for your overall wellbeingAs Breathwork Coaches, one of the very first things we learn for ourselves and our clients is how to assess states of emotional arousal.
Tina DerushaFeb 2, 20232 minWhat is "emotional literacy" and why is it a superpower?Emotional Literacy is all about: Awareness, Healthy Expression and Empathy.
Tina DerushaNov 21, 20222 minThree simple breathing strategies to help create a sense of calmYou can quickly and effectively rewire your stress response with the following intentional breathing practices in under 5 minutes a day.