Tina Derusha
Unlocking your potential: Why nervous system regulation is essential for your overall wellbeing
As Breathwork Coaches, one of the very first things we learn for ourselves and our clients is how to assess states of emotional arousal.
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Tina Derusha
- Feb 2
- 2 min
What is "emotional literacy" and why is it a superpower?
Emotional Literacy is all about: Awareness, Healthy Expression and Empathy.
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Tina Derusha
- Nov 21, 2022
- 2 min
Three simple breathing strategies to help create a sense of calm
You can quickly and effectively rewire your stress response with the following intentional breathing practices in under 5 minutes a day.
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littlezenrebels
- Nov 1, 2022
- 1 min
November: An invitation to pause and reflect with 10 thoughtful questions
As we welcome in a new month, a new season, eclipses and Mars going retrograde - it's time to snuggle down and create more thinking space.
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Tina Derusha
- Aug 27, 2022
- 5 min
Flowing with the seasons - Autumn Edition
Each season has its own wisdom, challenges, and joys and offers lessons in meaning-making and purpose if we take the time to be intentional.
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littlezenrebels
- Jun 30, 2022
- 3 min
What difference can 60 seconds make?
It's ok if you don't have 30 minutes to meditate - bitesize breathing techniques can literally change the chemistry in your body.
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Tina Derusha
- May 23, 2022
- 2 min
Your daily ritual begins with an inviting space
A space that feels tranquil will help you connect to your higher self and tap into your source of energy.
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Tina Derusha
- Mar 5, 2022
- 2 min
How affirmations plant seeds of a growth mindset
Why do affirmations work to calm the mind? The answer lies in the power of repetition.
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