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The power of a daily wellness practice: peace, calm and clarity
To shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.

Tina Derusha
Oct 17, 20234 min read


Three simple breathing strategies to help create a sense of calm
You can quickly and effectively rewire your stress response with the following intentional breathing practices in under 5 minutes a day.

Tina Derusha
Nov 21, 20222 min read


What difference can 60 seconds make?
It's ok if you don't have 30 minutes to meditate - bitesize breathing techniques can literally change the chemistry in your body.
littlezenrebels
Jun 30, 20223 min read
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