Tina DerushaNov 21, 20222 minThree simple breathing strategies to help create a sense of calmYou can quickly and effectively rewire your stress response with the following intentional breathing practices in under 5 minutes a day.
littlezenrebelsJun 30, 20223 minWhat difference can 60 seconds make?It's ok if you don't have 30 minutes to meditate - bitesize breathing techniques can literally change the chemistry in your body.