A b o u t    U s

We’re an emotional wellbeing brand... transforming the way you experience mindful moments.

Hey, we're Tina & Neha (aka Nez), and we're so glad you're here!

As Breath & Embodiment Coaches, we're on a mission to expand your mindful toolkit for modern-day living by creating invitations for calm and connection.

Join us in a world of self-discovery.

Nez

Tina

O u r    M I S S I O N

To inspire mindful rituals for the whole family with innovations that integrate imaginative breathwork, playful stories, and neuroscience.

B L E N D I N G A R T, S C I E N C E,
A N D S T O R Y

We consciously created this magic blend to give you something you want to see before you sleep, and feel happy waking up to - something to treasure that helps you find that mindful moment when you need it.

We understand the importance of self-agency; stories are a powerful tool for learning. Our “create-your-own” meditations, mantras, and poems are built around our three pillars: breathwork, storytelling, and neuroscience.

i n t e r a c t i v e d e s i g n

The concept of self-agency is intrinsic to our design and is linked to connection and cooperation, pillars of finding calm. Our interactive, yet screen-free design effectively engages play while promoting self-awareness, expression, and self-regulation. Kids and adults alike come back again and again to imagine, feel, and create a beautiful daily ritual.

E V E R Y D E T A I L M A T T E R S

The Flip & Flow is an evolution of concepts driven by heart-centred design. There are over 1,000 possible creative sequences that help explore the mind-body-breath connection.

From opening the eye-catching gift box to feeling the linen and gold cover, to flipping the cards to reveal new connections on each side, the heart-centered design serves as a stepping stone to a family ritual, with lifelong ripple effects that plant the seeds of a growth mindset.

E C O - C E R T I F I E D +
S U S T A I N A B L E

We’re 100% eco-certified. We’re committed to ethical and sustainable production as part of the Flip & Flow philosophy. We’ve sourced FSC-certified, recycled paper for our books and printed the pages with soy-based inks. We continually review our supply chain with the aim of reducing our environmental impact.

Goals with Soul.

Bite-sized

Breath-based

Beautiful rituals