Tina Derusha
The power of a daily wellness practice: peace, calm and clarity
To shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.
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Tina Derusha
- Feb 2, 2023
- 2 min
What is "emotional literacy" and why is it a superpower?
Emotional Literacy is all about: Awareness, Healthy Expression and Empathy.
littlezenrebels
- Nov 1, 2022
- 1 min
November: An invitation to pause and reflect with 10 thoughtful questions
As we welcome in a new month, a new season, eclipses and Mars going retrograde - it's time to snuggle down and create more thinking space.
Tina Derusha
- Aug 27, 2022
- 5 min
Flowing with the seasons - Autumn Edition
Each season has its own wisdom, challenges, and joys and offers lessons in meaning-making and purpose if we take the time to be intentional.
Tina Derusha
- May 23, 2022
- 2 min
Your daily ritual begins with an inviting space
A space that feels tranquil will help you connect to your higher self and tap into your source of energy.
Tina Derusha
- Mar 5, 2022
- 2 min
How affirmations plant seeds of a growth mindset
Why do affirmations work to calm the mind? The answer lies in the power of repetition.
© 2022-2024 by Zen Squared Creations Ltd
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