Tina Derusha
The power of a daily wellness practice: peace, calm and clarity
To shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.
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Tina Derusha
Mar 25, 20234 min
Unlocking your potential: Why nervous system regulation is essential for your overall wellbeing
As Breathwork Coaches, one of the very first things we learn for ourselves and our clients is how to assess states of emotional arousal.
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