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Tina Derusha
Mar 24, 20234 min read
Unlocking your potential: Why nervous system regulation is essential for your overall wellbeing
As Breathwork Coaches, one of the very first things we learn for ourselves and our clients is how to assess states of emotional arousal.
Tina Derusha
Feb 2, 20232 min read
What is "emotional literacy" and why is it a superpower?
Emotional Literacy is all about: Awareness, Healthy Expression and Empathy.
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