Tina DerushaMar 24, 20234 min readUnlocking your potential: Why nervous system regulation is essential for your overall wellbeingAs Breathwork Coaches, one of the very first things we learn for ourselves and our clients is how to assess states of emotional arousal.
Tina DerushaNov 21, 20222 min readThree simple breathing strategies to help create a sense of calmYou can quickly and effectively rewire your stress response with the following intentional breathing practices in under 5 minutes a day.
littlezenrebelsJun 29, 20223 min readWhat difference can 60 seconds make?It's ok if you don't have 30 minutes to meditate - bitesize breathing techniques can literally change the chemistry in your body.